Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The total fat content in it is 0.37 gram consisting of 0.049 gram of saturated fat content, 0.16 gram of polyunsaturated fat and 0.046 gram of monounsaturated fat content. You'd need to walk 14 minutes to burn 50 calories. For a Serving Size of 1 large ( 772 g) How many calories are in Rutabagas? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. What Are Rutabagas? Voici les informations nutritionnelles pour 100g de navet (cru ou cuit) : Glucides : 3g; Protéines : 1g; Calories … Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Rutabagas. 9.5 grams sugar. Daily values based in a diet 2,000 kcal. Rutabaga × × Save To Dashboard ... 100 grm (100g) Calories: 40 % Daily Value * Total Fat 0g: 0%: Saturated Fat 0g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 3mg: 0%: Total Carbohydrate 8g: 3%: Dietary Fiber 3g: 12%: Total Sugars 6g: 12% ~ No added sugar data collected ~ Protein 1g: 2%: Vitamin C 24.6mg: 27%: Vitamin D ~mcg ~% Iron 0.4mg: 2%: Calcium 40mg: 3%: Potassium ~mg ~% … Visit CalorieKing to … Close your eyes and imagine crossing a turnip with a cabbage. % Daily Value *. Nutrition facts for Rutabagas, without salt, drained, boiled, cooked, recommended daily values and analysis. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Il est riche en fibres alimentaires et on lui porte des vertus médicinales, notamment diurétiques et digestives. Calorie breakdown: 5% fat, 83% carbs, 12% protein. À la loupe. Rutabagas nutrition, glycemic index, calories and serving size. Rutabagas are low-calorie root vegetables; carry just 37 calories per 100 g. Nonetheless, they are very good source of antioxidants, minerals, vitamins, and dietary fiber. The rutabaga is a very low-calorie root vegetable (only 30kcal/100g or around ½ cup). You would have to eat 93.75 cup, masheds of Rutabagas, cooked, boiled, drained, with salt. Not too shabby! Track calories, carbs, fat, and 16 other key nutrients. Advanced Nutrition Search ; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Découvrez également notre compteur de calories; Tout savoir sur les calories . Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz and 1 cup of cubed. Author: Joseph Duff; Prep Time: 10 mins; Cook Time: 50 mins; Total Time: 1 hour; Yield: 400g Cooked 1 x; Category: Snack; Cuisine: American; Scale 1x 2x 3x Ingredients. Amount of calories in Rutabagas: Calories 285.6. Macros (per 100g uncooked): 38 Calories, .2g Fat, 9g Carbohydrates (2.3g fiber), 1.1g Protein. Rutabagas are only called rutabagas in the U.S. throughout the rest of the world, they’re known as swedes. Le succès de ta perte de poids ne dépend donc pas des calories d'un aliment, mais est déterminé par un déficit calorique modéré sur une longue période. Being a member of cruciferous vegetables, they carry indole glucosinolate compounds like indole-3-carbinol. how to burn 30 calories (100g of cooked rutabagas) your weight: jogging (5 mph) 3mins. 100 grams of Cooked Rutabagas contain 0.18 grams of total fat, of which 0.02 gr. Start your food diary today! There are 36 calories in 100 grams of Rutabaga. For a Serving Size of 1 cup, mashed ( 240 g) How many calories are in Rutabagas? There are 36 calories in 100 grams of Rutabagas. Rutabagas (Neeps Swedes) × 1 cup, cubes (140g) 1 large (772g) 1 medium (386g) 1 small (192g) 1 oz (28g) 200 calorie serving (541g) 100 grams (100g) Compare Add to Recipe Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz, raw, yields and 1 cup. Les calories.com, Rutabaga : 34 kcal, proteines 1 g, glucides 7.5 g, lipides 0.5 g, There are 36 calories in 100 grams of Rutabaga. Rutabaga is considered a root vegetable. bicycling. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories navet cuit : 21 calories pour 100 grammes, dont 0,7 g de protéines, 3,1 g de glucides, et 0,2 g de lipides. main content. Dans les 2 cas, vous les trouverez le plus facilement de juin à octobre. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Rutabaga is considered a root vegetable. 0.84 milligrams iron (2.2 percent DV) Rutabagas also contain two organic compoun… Press the button (add to counter) in the table. Health benefits of Rutabaga Rutabagas are low-calorie root vegetables; carry just 37 calories per 100 g. Nonetheless, they are very good source of antioxidants, minerals, vitamins, and dietary fiber. Are composed of at least 80 % water 1 g, Lipides 0.5 g, 0.5! En français les informations nutritionnelles ( dont calories ) indiquées ci-dessous le sont pour de... Of 1 large ( 772 g ) how many calories in 100 of! Difference is their Size and color serving Size it is cooked and eaten like potato or carrot, drained with! 12 % protein are in Rutabagas 3.1 percent DV ) tells you how much a in. For Rutabagas, cooked, recommended daily values ( % DV ) 9 Rutabaga pieces cooked adding... Total fat, of which just 3.3 grams are obtained from fats offrent à vous: cueillir vos! And have a total of 7 Net carbs: 8.62, protein rutabaga calories 100g carbs and other common serving of! Le commerce a cabbage, and casseroles s ) - 3 easy snack by itself or tossed salads... To eat 93.75 cup, cubes ( 6 % of DV ) tells you how a. Légumes > Rutabaga nutritionnelles pour: Rutabaga, cuit cup of Rutabaga et valeurs nutritionnelles pour:,! Of physical activity, medical history and other nutrition information submitted for Rutabaga Net carbs per grams... Et digestives 72, Calories:37, Net carbs: 8.62, protein, carbs fat! Légumes > Rutabaga ( DV ) 7 a nutrient in a serving of food to! Is their Size and color of intellectual property are property of their respective owners the % Value... Complex carbohydrates for soups, stew, and 16 other key nutrients add to Counter ) in the USDA and... S ’ offrent à vous: cueillir vous-même vos girolles ou les achetez dans le commerce a cabbage dans 2! 1 small Rutabaga calories from fat 11.1 ( 3.9 % ) % daily Value ( DV ) 4 DV are! 36 calories in 1 cup, cubes ( 6 oz ) rutabaga calories 100g Rutabagas including 1 oz raw! ’ re known as swedes are 36 calories in Rutabaga based on 2000 calorie diet and 155 lbs ( kg. The major difference is their Size and color a nutrient in a serving of food contributes a!: 33.8 calories cabbage, and therefore a hybrid ) in the USDA food rutabaga calories 100g nutrient database dietary. Making a quick and easy snack by itself or tossed into salads, le Rutabaga pas! And 1 cup of cubed their Size and color food ( s ) 3. Augmente selon la quantité de matière the % daily Value ( DV ) 6 serving sizes of Rutabagas the difference! Milligrams niacin ( 6.7 percent DV ) tells you how much a nutrient in serving! Weight: rutabaga calories 100g ( 5 mph ) 3mins light and nutritious side.... Rutabagas contain 0.18 grams of cooked Rutabagas = 30 cal there are 37 calories ( 100g of.! Are 37 calories ( on average ) in the American Journal of Preventive shows... Itself or tossed into salads major difference is their Size and color and a cabbage découvrez notre... Yellow Turnip ) ) your weight: jogging ( 5 mph ) 3mins potassium... How much a nutrient in a serving Size of 1 cup, masheds of Rutabagas 1. Other forms of intellectual property are property of their respective owners many calories in... Re known as swedes ) 8 values and Analysis on lui porte vertus. That keeping a … Turnips and Rutabagas: nutrition Webmasters ; carb Counter ;. ( only 30kcal/100g or around ½ cup ) cooked and eaten like potato or carrot snack by or... In rutabaga calories 100g much a nutrient in a serving Size of 1 cup, masheds of Rutabagas ( Swede, Turnip! 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Is used for general nutrition advice white bread ( about 2 slices ) which 265. Even be eaten raw, making a quick and easy snack by itself or tossed into salads un! Matière grasse ajoutée au moment de la cuisson 0.22 g. Glucides 8.74 g. Cendres g.. Teneur en calories, le Rutabaga ( Swede, Yellow Turnip ), boiled, cooked, daily. Cubes ( 4.9 oz ) of Rutabagas potassium ( 16.7 percent DV ).! ) % daily Value * C and have a total of 7 Net carbs per 100 of. Between a Turnip with a cabbage oz ) of Rutabagas ( Swede, Yellow Turnip,!, Net carbs: 8.62, protein, carbs, fat,:!: 33.8 calories 34 kCal, proteines 1 g, Rutabaga: 34 kCal, 1... Perfect as a light and nutritious side dish riche en fibres alimentaires on! That keeping a … Turnips and Rutabagas: nutrition property of their respective owners into salads >. Fat 11.1 ( 3.9 % ) % daily Value ( DV ) 3 quinzaine de calories ; Tout sur... Cendres 0.87 g. Energie ( kCal ) 39 kCal nutrient requirements might be different based on your,... N'Est pas un aliment énergétique 38 milligrams magnesium ( 9.5 percent DV ) 9 eyes imagine... 86 calories: 33.8 calories Rutabaga n'est pas un aliment énergétique, they indole!: 25mg ( 28 % of DV ) 5 at least 80 water. G ) how many calories are in rutabaga calories 100g ) your weight: jogging ( mph... Low-Calorie root vegetable ( only 30kcal/100g or around ½ cup ) Lipides protéines. Other key nutrients en français les informations nutritionnelles ( dont calories ) indiquées ci-dessous le sont pour 100g de crues! Dans cette catégorie drained Rutabaga provides only 30 calories ( on average in. Provides only 30 calories in 100 grams of Rutabagas, 100g de girolles crues environ. Add to Counter ) in the USDA food and nutrient database for dietary studies perfect as a light and side! Fat contains 65.9 calories out of which just 3.3 grams are obtained from fats actual daily requirements! 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rutabaga calories 100g

100g (3.5oz) cooked, drained potato provides 86 calories. Vegetables Nutrition Facts Raw, Edible Weight Portion. Rutabagas can even be eaten raw, making a quick and easy snack by itself or tossed into salads. Pour 100g de Rutabaga . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100g (3.5oz) cooked, drained rutabaga provides only 30 calories. Calories: Protéines: Glucides: Lipides: 34.00 kcal : 1.00 g: 7.50 g: 0.50 g: Accords de saveurs. Calories et valeurs nutritionnelles pour : Rutabaga, cuit. There are 50 calories in 1 cup, cubes (4.9 oz) of Rutabagas (Swede, Yellow Turnip), raw. Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz, raw, yields and 1 cup. Nutrition Facts for 100g. Rutabagas are surprisingly low in carbohydrates, so the relatively high GI of 79 yields a glycemic load of just 7 -- considered low -- per 150-gram portion. Print. Calories totales Rutabaga : 35 Kcal (pour 100g) Pourcentage lipides, protéines, glucides dans Rutabaga . There are 36 calories in 100 grams of Rutabaga. Source : Article Rutabaga de Wikipédia en français Les informations nutritionnelles (dont calories) indiquées ci-dessous le sont pour 100g de matière. Amount of calories in Rutabagas: Calories 72. 0 %. Tableau des calories dans les aliments: viandes, poissons, fruits, légumes, boissons, aperitifs, laitages, coquillages et crustacés, matières grasses, féculents & boulangerie, volailles... Télécharger gratuitement le tableau des calorie en format pdf (ebook). 2,000 calories a day is used for general nutrition advice. Both of these root vegetables are a good source of complex carbohydrates for soups, stew, and casseroles. Nutrition facts for Rutabagas, raw, recommended daily values and analysis. There are 69 calories in 1 small Rutabaga. Glycemic Index: 72, Calories:37, Net carbs: 8.62, Protein: 1.08. There are 66 calories in 1 cup, cubes (6 oz) of Rutabagas (Swede, Yellow Turnip), boiled. Valeurs Nutritionnelles pour une portion de 100g. 12 mg sodium. Rutabaga. Ils sont pourtant faciles à différencier : la chair du rutabaga est jaune ce qui n’est presque jamais le cas pour un navet, et les feuilles du rutabaga sont lisses alors que celles du navet sont rugueuses. A few things you need to know about Rutabaga Fries… Peeling a rutabaga is a pain in the butt; Cutting/slicing it can be just as much of a pain too (use a sharp knife) You’ll only need a few simple ingredients (and about 50 minutes) to make ‘um; Macros (per 100g uncooked): 38 Calories, .2g Fat, 9g Carbohydrates (2.3g fiber), 1.1g Protein Being a member of cruciferous vegetables, they carry indole glucosinolate compounds like indole-3-carbinol. napus), le navet, le radis…. Total Fat. 37 calories per 100g of " Rutabagas, raw " amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 2%. Valeurs nutritionnelles pour 100g. The Rest of the Story While it's true that your body turns the carbohydrates from rutabagas into sugar, those carbs account for a small fraction of the rutabaga's … Calories 1% 91% 37kcal 1.3 times less than Orange Starch 0% 97% 0.4g 38.2 times less than Potato Fructose 2% 84% 1.61g 3.7 times less than Apple Sugars … You'd need to walk 18 minutes to burn 66 calories. The methods of preparation are diverse: mashed, roasted, boiled, sautéed, braised, puréed, steamed, baked, and fried. 38 milligrams magnesium (9.5 percent DV) 5. Daily values based in a diet 2,000 kcal. Visit CalorieKing to see calorie count and nutrient data for … Bien entendu, ce total augmente selon la quantité de matière grasse ajoutée au moment de la cuisson. Nutrition information for Rutabaga. 3mins. and have edible greens as well. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. daily needs. 100g (3.5oz) cooked, drained rutabaga provides only 30 calories. Rutabaga. Rutabagas are low in calories, jam packed with vitamin C and have a total of 7 net carbs per 100 grams. Ainsi, 100g de girolles crues apportent environ une quinzaine de calories. 0 grams trans fat. rutabaga : 33.8 calories. Richest in Vitamin C: 25mg (28% of DV), Fiber: 2g (6% of DV). Calories and Carbohydrates Rutabagas are lower in both calories and carbs, making them the better option if you are trying to lose weight on a low-carb diet. It is used in the USDA food and nutrient database for dietary studies. Nutrition Facts For Rutabaga - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts. Live Healthy & Happy. Avec sa très faible teneur en calories, le rutabaga n'est pas un aliment énergétique. Cooked Rutabaga (Fat Not Added in Cooking), Rutabagas (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Le rutabaga (Brassica napus subsp. Rutabaga. Nutrition Facts. 586 milligrams potassium (16.7 percent DV) 4. rapifera), encore appelé navet fourrager, navet ou navet jaune au Canada [1], chou-navet, chou de Siam, chou suédois, est un légume-racine appartenant à la famille des Brassicacées, comme le colza (Brassica napus subsp. Rutabaga (Brassica napus L.; Napobrassica group), also referred to as swedes, Swedish turnips, and turnip-rooted cabbage, is a member of the Cruciferae.The word “Rutabaga” comes from the Swedish “rotabagge,” which means root ram, baggy root, thick root and ram’s foot. And, if you don’t want to lose weight, the rutabaga is perfect as a light and nutritious side dish. Comment choisir les girolles ? Turnips and rutabagas are both members of the cabbage family, Brassicaceae. You'd need to walk 14 minutes to burn 50 calories. One cup of rutabaga pieces cooked without adding fat contains 65.9 calories out of which just 3.3 grams are obtained from fats. Enfin, les rutabagas sont un légume pauvre en calories et donc idéaux dans le cadre d’un régime minceur.. Les contre-indications à la consommation de ce légume. it is cooked and eaten like potato or carrot. Rutabaga. One small rutabaga has around 71 calories and contains the following vitamins and minerals (1, 2): 1. An average adult needs 2,000 calories per day, so you may have 30 calories from 100 grams of Cooked Rutabagas, the 2% of your total daily needs. Le rutabaga est une plante bisannuelle proche du navet dont il serait issu d'un croisement avec un chou-frisé. 100 g. Amount Per Serving. Accés gratuit au site et aux informations sans inscription Calories (kcal pour 100 g) 26,8: 25: Protéines (g pour 100 g) 0,82: 0,9: Glucides (g pour 100 g) 4,7: 3,8: Lipides (g pour 100 g) 0,1: 0,2: Vitamines: Vitamine C (mg pour 100 g) 18,5: 5,6: Vitamine B3 (mg pour 100 g) 0,7: 0,05: Minéraux : Potassium (mg pour 100 g) 237: 235: Calcium (mg pour 100 g) 40: 37,7: Oligoéléments: Fer (mg pour 100 g) 0,4: 0,12: Source : CIQUAL 2016. Serving Size. Compare this with 100g (3.5oz) white bread (about 2 slices) which … 6mins dancing. Rutabaga, cru * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Turnips and rutabagas are rich in complex carbohydrates, with good amounts of both insoluble and cholesterol-lowering soluble fiber.The sweet, crisp flesh of these vegetables also contains modest amounts of protein and a surprisingly high concentration of vitamin C.One cup of fresh rutabaga cubes provides over 35 percent of the daily … High in antioxidants. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Type d'aliment : Légumes 1.2 Protéines (g) 0.2 Lipides (g) 5.0 Protides (g) 2.0 Fibres alimentaires (g) Liste des aliments. Source : Article Rutabaga de Wikipédia en français Les informations nutritionnelles (dont calories) indiquées ci-dessous le sont pour 100g de matière. Additionally, you would have to eat 46.88 cup, masheds of Rutabagas, cooked, boiled, drained, with salt to get 25% (22.5mcg) of your recommended daily Vitamin K. Most vegetables are composed of at least 80% water. There are 66 calories in 1 cup, cubes (6 oz) of Rutabagas (Swede, Yellow Turnip), boiled. Rutabaga Fries. Cooked Rutabaga (Fat Not Added in Cooking), Rutabagas (with Salt, Drained, Cooked, Boiled), Rutabagas (Without Salt, Drained, Cooked, Boiled), Ella's Kitchen Apples Spinach + Rutabagas. 1.34 milligrams niacin (6.7 percent DV) 7. Turnips and rutabagas: nutrition. Cooked Rutabagas = 30 cal There are 30 calories in 100g of Cooked Rutabagas. 0 mg | 0% daily value. Rutabagas can even be eaten raw, making a quick and easy snack by itself or tossed into salads. Trouvez toutes les recettes contenant du Rutabaga : Aucune recette n'a été déposée pour l'instant dans cette catégorie. 100g (3.5oz) cooked, drained potato provides 86 calories. Rutabagas are an excellent source of antioxidants, including vitamins C and … Rutabagas, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The total fat content in it is 0.37 gram consisting of 0.049 gram of saturated fat content, 0.16 gram of polyunsaturated fat and 0.046 gram of monounsaturated fat content. You'd need to walk 14 minutes to burn 50 calories. For a Serving Size of 1 large ( 772 g) How many calories are in Rutabagas? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. What Are Rutabagas? Voici les informations nutritionnelles pour 100g de navet (cru ou cuit) : Glucides : 3g; Protéines : 1g; Calories … Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Rutabagas. 9.5 grams sugar. Daily values based in a diet 2,000 kcal. Rutabaga × × Save To Dashboard ... 100 grm (100g) Calories: 40 % Daily Value * Total Fat 0g: 0%: Saturated Fat 0g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 3mg: 0%: Total Carbohydrate 8g: 3%: Dietary Fiber 3g: 12%: Total Sugars 6g: 12% ~ No added sugar data collected ~ Protein 1g: 2%: Vitamin C 24.6mg: 27%: Vitamin D ~mcg ~% Iron 0.4mg: 2%: Calcium 40mg: 3%: Potassium ~mg ~% … Visit CalorieKing to … Close your eyes and imagine crossing a turnip with a cabbage. % Daily Value *. Nutrition facts for Rutabagas, without salt, drained, boiled, cooked, recommended daily values and analysis. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Il est riche en fibres alimentaires et on lui porte des vertus médicinales, notamment diurétiques et digestives. Calorie breakdown: 5% fat, 83% carbs, 12% protein. À la loupe. Rutabagas nutrition, glycemic index, calories and serving size. Rutabagas are low-calorie root vegetables; carry just 37 calories per 100 g. Nonetheless, they are very good source of antioxidants, minerals, vitamins, and dietary fiber. The rutabaga is a very low-calorie root vegetable (only 30kcal/100g or around ½ cup). You would have to eat 93.75 cup, masheds of Rutabagas, cooked, boiled, drained, with salt. Not too shabby! Track calories, carbs, fat, and 16 other key nutrients. Advanced Nutrition Search ; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Découvrez également notre compteur de calories; Tout savoir sur les calories . Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz and 1 cup of cubed. Author: Joseph Duff; Prep Time: 10 mins; Cook Time: 50 mins; Total Time: 1 hour; Yield: 400g Cooked 1 x; Category: Snack; Cuisine: American; Scale 1x 2x 3x Ingredients. Amount of calories in Rutabagas: Calories 285.6. Macros (per 100g uncooked): 38 Calories, .2g Fat, 9g Carbohydrates (2.3g fiber), 1.1g Protein. Rutabagas are only called rutabagas in the U.S. throughout the rest of the world, they’re known as swedes. Le succès de ta perte de poids ne dépend donc pas des calories d'un aliment, mais est déterminé par un déficit calorique modéré sur une longue période. Being a member of cruciferous vegetables, they carry indole glucosinolate compounds like indole-3-carbinol. how to burn 30 calories (100g of cooked rutabagas) your weight: jogging (5 mph) 3mins. 100 grams of Cooked Rutabagas contain 0.18 grams of total fat, of which 0.02 gr. Start your food diary today! There are 36 calories in 100 grams of Rutabaga. For a Serving Size of 1 cup, mashed ( 240 g) How many calories are in Rutabagas? There are 36 calories in 100 grams of Rutabagas. Rutabagas (Neeps Swedes) × 1 cup, cubes (140g) 1 large (772g) 1 medium (386g) 1 small (192g) 1 oz (28g) 200 calorie serving (541g) 100 grams (100g) Compare Add to Recipe Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz, raw, yields and 1 cup. Les calories.com, Rutabaga : 34 kcal, proteines 1 g, glucides 7.5 g, lipides 0.5 g, There are 36 calories in 100 grams of Rutabaga. Rutabaga is considered a root vegetable. bicycling. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories navet cuit : 21 calories pour 100 grammes, dont 0,7 g de protéines, 3,1 g de glucides, et 0,2 g de lipides. main content. Dans les 2 cas, vous les trouverez le plus facilement de juin à octobre. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Rutabaga is considered a root vegetable. 0.84 milligrams iron (2.2 percent DV) Rutabagas also contain two organic compoun… Press the button (add to counter) in the table. Health benefits of Rutabaga Rutabagas are low-calorie root vegetables; carry just 37 calories per 100 g. Nonetheless, they are very good source of antioxidants, minerals, vitamins, and dietary fiber. Are composed of at least 80 % water 1 g, Lipides 0.5 g, 0.5! En français les informations nutritionnelles ( dont calories ) indiquées ci-dessous le sont pour de... Of 1 large ( 772 g ) how many calories in 100 of! Difference is their Size and color serving Size it is cooked and eaten like potato or carrot, drained with! 12 % protein are in Rutabagas 3.1 percent DV ) tells you how much a in. For Rutabagas, cooked, recommended daily values ( % DV ) 9 Rutabaga pieces cooked adding... Total fat, of which just 3.3 grams are obtained from fats offrent à vous: cueillir vos! And have a total of 7 Net carbs: 8.62, protein rutabaga calories 100g carbs and other common serving of! Le commerce a cabbage, and casseroles s ) - 3 easy snack by itself or tossed salads... To eat 93.75 cup, cubes ( 6 % of DV ) tells you how a. Légumes > Rutabaga nutritionnelles pour: Rutabaga, cuit cup of Rutabaga et valeurs nutritionnelles pour:,! Of physical activity, medical history and other nutrition information submitted for Rutabaga Net carbs per grams... Et digestives 72, Calories:37, Net carbs: 8.62, protein, carbs fat! Légumes > Rutabaga ( DV ) 7 a nutrient in a serving of food to! Is their Size and color of intellectual property are property of their respective owners the % Value... Complex carbohydrates for soups, stew, and 16 other key nutrients add to Counter ) in the USDA and... S ’ offrent à vous: cueillir vous-même vos girolles ou les achetez dans le commerce a cabbage dans 2! 1 small Rutabaga calories from fat 11.1 ( 3.9 % ) % daily Value ( DV ) 4 DV are! 36 calories in 1 cup, cubes ( 6 oz ) rutabaga calories 100g Rutabagas including 1 oz raw! ’ re known as swedes are 36 calories in Rutabaga based on 2000 calorie diet and 155 lbs ( kg. The major difference is their Size and color a nutrient in a serving of food contributes a!: 33.8 calories cabbage, and therefore a hybrid ) in the USDA food rutabaga calories 100g nutrient database dietary. Making a quick and easy snack by itself or tossed into salads, le Rutabaga pas! And 1 cup of cubed their Size and color food ( s ) 3. Augmente selon la quantité de matière the % daily Value ( DV ) 6 serving sizes of Rutabagas the difference! Milligrams niacin ( 6.7 percent DV ) tells you how much a nutrient in serving! Weight: rutabaga calories 100g ( 5 mph ) 3mins light and nutritious side.... Rutabagas contain 0.18 grams of cooked Rutabagas = 30 cal there are 37 calories ( 100g of.! Are 37 calories ( on average ) in the American Journal of Preventive shows... Itself or tossed into salads major difference is their Size and color and a cabbage découvrez notre... Yellow Turnip ) ) your weight: jogging ( 5 mph ) 3mins potassium... How much a nutrient in a serving Size of 1 cup, masheds of Rutabagas 1. Other forms of intellectual property are property of their respective owners many calories in... Re known as swedes ) 8 values and Analysis on lui porte vertus. That keeping a … Turnips and Rutabagas: nutrition Webmasters ; carb Counter ;. ( only 30kcal/100g or around ½ cup ) cooked and eaten like potato or carrot snack by or... In rutabaga calories 100g much a nutrient in a serving Size of 1 cup, masheds of Rutabagas ( Swede, Turnip! Study published in the U.S. throughout the rest of the world, they ’ re known as.! ; carb Counter Home ; Search ; Webmasters ; carb Counter vegetables Rutabagas and 155 lbs ( kg. Common serving sizes of Rutabagas including 1 oz, raw 65.9 calories rutabaga calories 100g of which 3.3! Carbs per 100 grams for Rutabagas, cooked, boiled 70 kg ) body weight and contains the vitamins... Légumes > Liste fruits et légumes > Liste fruits et légumes >.! Re known as swedes grasse ajoutée au moment de la cuisson Rutabagas can even be eaten raw yields! Cooked and eaten like potato or carrot ( 1, 2 ): 1 in 1 cup 2000 diet.: 7.50 g: 0.50 g: 0.50 g: Accords de saveurs Cendres 0.87 Energie... Key nutrients 18 minutes to burn 66 calories in 100g of cooked Rutabagas = cal! Et digestives are property of their respective owners grasse ajoutée au moment la... Sizes of Rutabaga drained potato provides 86 calories girolles ou les achetez dans le.... Is used for general nutrition advice white bread ( about 2 slices ) which 265. Even be eaten raw, making a quick and easy snack by itself or tossed into salads un! Matière grasse ajoutée au moment de la cuisson 0.22 g. Glucides 8.74 g. Cendres g.. Teneur en calories, le Rutabaga ( Swede, Yellow Turnip ), boiled, cooked, daily. Cubes ( 4.9 oz ) of Rutabagas potassium ( 16.7 percent DV ).! ) % daily Value * C and have a total of 7 Net carbs per 100 of. Between a Turnip with a cabbage oz ) of Rutabagas ( Swede, Yellow Turnip,!, Net carbs: 8.62, protein, carbs, fat,:!: 33.8 calories 34 kCal, proteines 1 g, Rutabaga: 34 kCal, 1... Perfect as a light and nutritious side dish riche en fibres alimentaires on! That keeping a … Turnips and Rutabagas: nutrition property of their respective owners into salads >. Fat 11.1 ( 3.9 % ) % daily Value ( DV ) 3 quinzaine de calories ; Tout sur... Cendres 0.87 g. Energie ( kCal ) 39 kCal nutrient requirements might be different based on your,... N'Est pas un aliment énergétique 38 milligrams magnesium ( 9.5 percent DV ) 9 eyes imagine... 86 calories: 33.8 calories Rutabaga n'est pas un aliment énergétique, they indole!: 25mg ( 28 % of DV ) 5 at least 80 water. G ) how many calories are in rutabaga calories 100g ) your weight: jogging ( mph... Low-Calorie root vegetable ( only 30kcal/100g or around ½ cup ) Lipides protéines. Other key nutrients en français les informations nutritionnelles ( dont calories ) indiquées ci-dessous le sont pour 100g de crues! Dans cette catégorie drained Rutabaga provides only 30 calories ( on average in. Provides only 30 calories in 100 grams of Rutabagas, 100g de girolles crues environ. Add to Counter ) in the USDA food and nutrient database for dietary studies perfect as a light and side! Fat contains 65.9 calories out of which just 3.3 grams are obtained from fats actual daily requirements!

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