NLP: The Essential Guide

To perform at maximum capacity, use a technique taught to the SEALs (I find #1 to be the most valuable, by far, and by doing it also #2 is achieved): 1) Be only in the exact moment; do not think about the next thing, 2) Break a task into smaller steps and celebrate your success, 3) At point of discouragement, take a deep break; 6 inhale, hold for 2, 6 exhale, 4) create your own cheering section in your own head

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