Category Archives: Fitness

Gym plateau's are frusterating and personal. Learn how to respond and solve them with a defined strategy based on your body with these 11 suggestions.

Increase your gym motivation by making it a social environment. Learn how to meet friends and romantic partners in the gym environment.

In summary: Don't hire a trainer. As a beginner, everything works (lucky you), don't overcomplicate, go to the gym one day per week to start.

The good, the bad, and the neutral in this brutally honest review of the Menno Henselmans online coaching program.